Useful Links

Below are some trusted, evidence-based resources I often recommend to patients. They cover general menopause information, support for early menopause, guidance for the workplace and the clinical guidance that underpins menopause care.

These external sites are not maintained by me and the information they contain does not replace personalised medical advice. If you have questions about your own care, please get in touch.

Trusted menopause information

Women's Health Concern — the patient arm of the British Menopause Society, offering free, evidence-based factsheets regularly reviewed by leading menopause specialists. A reassuring place to start.

NHS – Menopause and perimenopause — a clear, reliable overview of symptoms, treatments and self-help.

Menopause Matters — a long-established independent site covering symptoms, treatments and HRT in detail.

Premature ovarian insufficiency (POI) & early menopause

The Daisy Network — the UK's only charity dedicated solely to POI, providing trusted information, medical and psychological support, and a community for women navigating early menopause.

Menopause at work

Acas – Menopause at work — practical guidance for employees and employers on supporting menopause in the workplace.

UK clinical guidance

For anyone who would like to read the guidance behind menopause care:

NICE Guideline NG23 – Menopause: diagnosis and management — the UK clinical standard my care aligns with.

British Menopause Society — primarily for healthcare professionals, and the source behind much patient guidance.